Ashtanga Essentials Summer School

The first session is both FREE and open to all. In this class, you'll gain a clear understanding of the practice’s philosophy, principles, and basic postures. The remaining nine classes will delve deeper into each and every asana, breaking down the Primary Series and introducing key poses from the Intermediate Series. From standing postures to seated poses, backbends, and inversions, you'll receive guidance on proper alignment, breath, bandas and modifications.

One of the sessions will focus exclusively on mastering the challenging jump backs and throughs, empowering you to navigate these transitions with confidence and control.

In addition to asana exploration, we'll provide you with targeted strength and flexibility drills that can be easily incorporated into your daily practice to enhance your overall strength, mobility, and balance.

Steven, the experienced and passionate head of Deep Yoga, brings a wealth of knowledge and passion to our summer school. His teaching style is…