What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa Yoga is a dynamic and structured form of yoga rooted in the ancient teachings of Vinyasa Krama. Vinyasa Krama sequences involve synchronised movements and breath patterns to create a harmonious flow of energy, aligning the mind, body, and breath. Tirumalai Krishnamacharya, often referred to as the “Father of Modern Yoga,” significantly influenced the development of the Ashtanga Vinyasa yoga postures, particularly during his time at the Mysore palace from 1930 to 1950.
​
One of the most beautiful aspects of the Ashtanga Yoga tradition is the Mysore Method with its emphasis on self-paced progression. Central to the Mysore Method is the cultivation of tapas (discipline) and Samarpita (dedication). By committing to regular practice and facing challenges with perseverance, you will develop resilience and inner strength that extend far beyond the yoga mat.​
​
Keep practising ....
The Meaning of "Ashtanga"
The word "Ashtanga" is often used interchangeably with the style of yoga practice we often call "Ashtanga Vinyasa Yoga," but its meaning goes deeper. Ashtanga comes from the Sanskrit language, where it translates to "eight limbs" (astau: eight, anga: limb). This refers to the eightfold path of yoga outlined in the ancient text, the Yoga Sutras of Patanjali.​These eight limbs are a roadmap for holistic living, encompassing ethical and moral principles (yama and niyama), physical postures (asana), breath control (pranayama), and techniques for withdrawing the senses (pratyahara). The final three limbs - dharana (concentration), dhyana (meditation), and samadhi (enlightenment) - guide the practitioner towards a state of inner peace and union.​
Therefore, "Ashtanga" signifies a comprehensive approach to yoga, encompassing not just the physical practice but also ethical conduct, self-discipline, and a journey towards self-realization. While the Ashtanga Vinyasa yoga style draws inspiration from this eightfold path, understanding the original meaning of "Ashtanga" provides a richer context for appreciating the practice and its potential impact on our lives.
