Using Props in Ashtanga: Support, Explore, Transform

This class invites practitioners to experience the Ashtanga Vinyasa Primary Series through the intelligent use of props—blocks, straps, bolsters, and walls—to support alignment, deepen awareness, and make the practice more accessible. Whether you're working with limited mobility, recovering from injury, or simply curious about refining your postures, props offer a way to explore the sequence with greater ease and precision. We'll maintain the rhythm and breath of traditional Ashtanga while adapting key poses to meet your body where it is. This is a space for learning, experimenting, and transforming your relationship with the practice.