Beginner-Friendly Ashtanga Vinyasa Primary Series (Modified Poses)

This class offers a welcoming and accessible introduction to the Ashtanga Primary Series, thoughtfully adapted for beginners. Postures are modified to reduce strain, transitions are simplified, and the pace is steady—allowing space to explore breath, alignment, and foundational strength. While honouring the structure and spirit of the traditional sequence, this version replaces challenging elements like jump-backs and deep binds with supportive alternatives, making it ideal for those new to yoga or returning after a break. Expect a nurturing environment that builds confidence, body awareness, and a love for the practice.