About
Born from personal experience and recovery after a recent carpal tunnel surgery, this practice reimagines the traditional Ashtanga Primary Series with compassion and creativity. By replacing jump-backs and jump-throughs with forearm balances, core-centric transitions, and fluid movement, the practice offers a powerful yet accessible flow that protects the wrists and hands. It’s ideal for anyone navigating injury, building strength, or exploring new dimensions of their practice. Rooted in breath, bandhas, and balance, this class honours the essence of Ashtanga while opening space for healing and transformation.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free